Community Library - Anxiety Management - Stapleford Library

Stapleford Library, Nottingham

Key details

Time 9:30am - 3:30pm
Venue Stapleford Library, Nottingham
For ages 19+
Group size 10 - 10
Cost Free

"Course Content: Promoting Wellbeing; Mental and Psychological health problems; Managing pressure and stress;

identifying stress signs and triggers; Strategies and Techniques to manage anxiety.  Aims:  The course will explore strategies to manage stress, anxiety and depression."

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