Community Learning - Confidence and Assertiveness - Sutton in Ashfield Library

Sutton-in-Ashfield Library, Sutton-in-Ashfield

Key details

Date -
Sessions Mondays: 1pm - 3:30pm
No. sessions 5
Venue Sutton-in-Ashfield Library, Sutton-in-Ashfield
For ages 19+
Group size 5 - 15
Cost FREE - £37.50

Aims:To identify how self-confidence impacts on their lives.  How to improve self confidence and become more assertive


Course content:

• Understanding what is self confidence                                              

• The effects of poor self confidence

• Ways to build self confidence

• Knowledge of what assertiveness means

• Positive impacts of being assertive

• Techniques promoting assertiveness

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