Learning & Skills
Community Learning - Introduction to Health and Social Care - Hucknall Library
We're always looking to improve your experience. Please send us your feedback.
|Sessions||Saturdays: 1:30pm - 3:30pm|
|Venue||Bingham Library, Nottingham|
|Group size||5 - 15|
|Cost||FREE - £24|
The Course will introduce the practice of mindfulness and explore ways to awaken the senses in short walks around the area. Course Content: Theory and Practice of Meditation; Breathing Techniques; Sensation awareness; Applying Mindfulness in Guided Walks.
The course is for adults and will include a one-hour guided walk.
Check the FAQs page, or get in touch:
We’d love you to join us! By becoming a member of Inspire you will be able to have your say on how the society works and develops.
Not a member yet? Sign up