Community Learning - Mindful & Sensory Walks - Bingham Library

Bingham Library, Nottingham

Key details

Date -
Sessions Saturdays: 1:30pm - 3:30pm
No. sessions 4
Venue Bingham Library, Nottingham
For ages 19+
Group size 5 - 15
Cost FREE - £24

The Course will introduce the practice of mindfulness and explore ways to awaken the senses in short walks around the area.  Course Content: Theory and Practice of Meditation; Breathing Techniques; Sensation awareness; Applying Mindfulness in Guided Walks.

The course is for adults and will include a one-hour guided walk.

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