Community Learning - Peace of Mind - Coping with Anxiety & Depression - Sutton in Ashfield Library

Sutton-in-Ashfield Library, Sutton-in-Ashfield

Key details

Date -
Sessions Fridays: 1pm - 3:30pm
No. sessions 5
Venue Sutton-in-Ashfield Library, Sutton-in-Ashfield
For ages 19+
Group size 5 - 15
Cost FREE - £37.50

Learn techniques to cope with anxiety and depression. Develop tools to maintain positive mental health.

· Recognise and challenge negative thoughts

· Mindfulness and mental health

· Physical symptoms: causes and remedies

· Replacing unhelpful behaviours

· Evaluate what works for you

· Supportive and friendly atmosphere

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