Learning & Skills
Community Learning - Functional Skills Maths
West Bridgford Library
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|Sessions||Fridays: 1pm - 3:30pm|
|Venue||Sutton-in-Ashfield Library, Sutton-in-Ashfield|
|Group size||5 - 15|
|Cost||FREE - £37.50|
Learn techniques to cope with anxiety and depression. Develop tools to maintain positive mental health.
· Recognise and challenge negative thoughts
· Mindfulness and mental health
· Physical symptoms: causes and remedies
· Replacing unhelpful behaviours
· Evaluate what works for you
· Supportive and friendly atmosphere
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