Community Learning - Pilates for Beginners - Mansfield Library

Mansfield Central Library, Mansfield

Key details

Date -
Sessions Wednesdays: 10am - 12pm
No. sessions 5
Venue Mansfield Central Library, Mansfield
For ages 19+
Group size 5 - 15
Cost FREE - £30

Course Aims: To increase awareness of body posture.  To improve and maintain flexibility.

Course content:

- The principles of Pilates

- Breathing - Traditional method lateral breathing

- Concentration- for your mental awareness

- Control - to help your exercise technique

- Core Control - foundation of your movement

- Precision - awareness of your muscles

- Flow - help fluidity and grace

Any questions?

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