Learning & Skills
It’s Not Too Late to Enrol!
Published on 6th September 2017
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|Sessions||Wednesdays: 10am - 12pm|
|Venue||Mansfield Central Library, Mansfield|
|Group size||5 - 15|
|Cost||FREE - £30|
Course Aims: To increase awareness of body posture. To improve and maintain flexibility.
- The principles of Pilates
- Breathing - Traditional method lateral breathing
- Concentration- for your mental awareness
- Control - to help your exercise technique
- Core Control - foundation of your movement
- Precision - awareness of your muscles
- Flow - help fluidity and grace
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