Learning & Skills
Community Learning - Mindfulness - Mansfield Library
Mansfield Central Library
We're always looking to improve your experience. Please send us your feedback.
|Sessions||Tuesdays: 9:30am - 12:30pm|
|Venue||Stapleford Library, Nottingham|
|Group size||5 - 15|
|Cost||FREE - £45|
Anxiety and depression can be confusing, painful and isolating. Many of us will experience these conditions at some time in our lives. Come along to this course and we will share techniques to help lessen the effects of anxiety and depression, in a safe and supportive group.
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