Community Learning - Peace of Mind - Stapleford Library

Stapleford Library, Nottingham

Key details

Date -
Sessions Tuesdays: 9:30am - 12:30pm
No. sessions 5
Venue Stapleford Library, Nottingham
For ages 19+
Group size 5 - 15
Cost FREE - £45

Anxiety and depression can be confusing, painful and isolating.  Many of us will experience these conditions at some time in our lives.  Come along to this course and we will share techniques to help lessen the effects of anxiety and depression, in a safe and supportive group.

Any questions?

Check the FAQs page, or get in touch:

< Back to course listing