Community Learning - Beauty and Wellbeing Therapy - Southwell library

Southwell Library, Southwell

Key details

Date
Time 9:30am - 4pm
Venue Southwell Library, Southwell
For ages 19+
Group size 5 - 15
Cost FREE - £24

This course will explore ways to improve our general wellbeing using beauty treatments for relaxation, selfcare and generally pamper ourselves and others.

We will also look at other ways to improve our general wellbeing and consider options such as mindfulness, breathing exercises and visualisations.

The course aims to overcome barriers to relaxation and selfcare and implement ideas and techniques learnt into our every day lives.

30 minute lunch break, lunch is not provided.

Any questions?

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