Community Learning - Bilates - An Introduction (Pilates and Ballet) - The John Godber Centre

The John Godber Centre, Hucknall

Key details

Date -
Sessions Tuesdays: 10am - 11:30am
No. sessions 5
Venue The John Godber Centre, Hucknall
For ages 19+
Group size 5 - 12
Cost FREE - £33.75

This course consists of low-impact flexibility; muscular strength and endurance movements.  Concentrating on core strength and muscle balance focusing on ballet exercises and pilates.

Please bring a yoga mat.

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