Mindfulness - An Introduction - Mansfield Central Library - Community Learning

Mansfield Central Library, Mansfield

Key details

Date -
Sessions Fridays: 1pm - 3pm
No. sessions 5
Venue Mansfield Central Library, Mansfield
For ages 19+
Group size 5 - 15
Cost FREE - £45
This course will introduce mindfulness as a way to a calm, compassionate and happy life.  You will leave with some simple skills to help you quickly and effectively incorporate mindfulness into your day, helping you to quiet your mind and be present in the moment. The course is for anyone who wants to understand more about the practice and benefits of mindfulness.

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