Peace of Mind - Coping with Anxiety and Depression - Arnold Library - Community Learning

Arnold Library, Nottingham

Key details

Date -
Sessions Wednesdays: 9:30am - 11:30am
No. sessions 4
Venue Arnold Library, Nottingham
For ages 19+
Group size 5 - 15
Cost FREE - £36
Anxiety and depression can be confusing and painful conditions that spoil our quality of life.  In this course, we will learn techniques to minimise the influence of anxiety and depression as well as sharing our experiences and helping each other.

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