Meditation and Mindfulness - Beeston Library - Community Learning

Beeston Library, Beeston

Key details

Date -
Sessions Wednesdays: 4:30pm - 6pm
No. sessions 4
Venue Beeston Library, Beeston
For ages 19+
Group size 5 - 15
Cost FREE - £27
On this course you will learn techniques to bring balance to your body, mind and soul,  meditation techniques to enhance health, breathing techniques to calm the mind and mindful techniques for living in the now.

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