Anxiety Management - Online Course - Community Learning - 10:00-11:30

Important update: Bookings will close 7 days before the course starts.

Date	6 November - 11 December 2020
Sessions	Fridays: 10am - 11:30am
No. sessions	6
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 12
Cost	Free

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email

To book and enrol on one of our courses, you must have been a resident in the UK for the past 3 years.

Some exceptions may apply if you are living in the UK with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

This 6 week course is designed to enable participants aims to help adults gain the skills and knowledge to manage anxious thoughts and feelings, reduce anxiety and increase self-awareness.

You will receive a one and a half hour online ‘lesson’ with your tutor and other students once a week and then will be given short tasks to work on over the week and feedback to the group the following session.

Understanding what anxiety is, what makes us anxious and what can happen in our brain and body.
Calming the anxious mind - Mindfulness for anxiety
Anxious thoughts, feelings & behaviour
Understanding and challenging negative thought patterns
Identifying networks and resources.
Developing your on-going self-care plan

This is an online course. A suitable electronic device such as a laptop, tablet or smartphone with internet access will be required. Learners will be required to download and use Zoom (free software). You will also require a pen and paper.