Balletcise - Next Steps - Online Course- Community Learning-12:30-14:00

Important update: Bookings will close 7 days before the course starts.

Date	10 June - 15 July 2021
Sessions	Thursdays: 12:30pm - 2pm
No. sessions	6
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 15
Cost	FREE - £20.25

About this course

This fun ballet-based workout is group exercise working the whole body for an improved sense of wellbeing. Improve your upper-body and core strength, improve flexibility and feel invigorated. suitable for those new to dance or exercise in general. Fitness and shape are not important.

By the end of the course, you will have grasped the basics in Ballet and its vocabulary. Through ballet exercises and choreography, you will learn to use the language of dance to strengthen your body and mind. Link moves together to which you can practice at home, to build stamina, flexibility and creativity. You will learn the basic positions (first, second, third, fourth, fifth, releve, plie, tendu, degage) and the language to help fully realise each movement and its value, and how it is utilised in ballet practice.

To participate in this course, you will need: A chair, a yoga mat or similar, comfortable clothing suitable for exercise, soft ballet shoes (not essential).

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: