Breathing Techniques for Health and Wellbeing - Online Course - Community Learning - 13:00-14:30

Online Courses, Nottingham

Key details

Date -
Sessions Tuesdays: 1pm - 2:30pm
No. sessions 4
Venue Online Courses, Nottingham
For ages 19+
Group size 5 - 15
Cost FREE - £27

About this course

Practice breathing techniques to balance your energy system and restore correct breathing. Focusing on correct breathing techniques for Health and Well being.

What will be covered on the course?

  • Discovering different Breathing techniques to suit your own life style
  • Different variations of Meditation techniques with Breathing exercises to enhance health & well being.
  • Design your own Daily routines to restore correct breathing for use after the course completes.
  • Balancing Your energy system through correct breathing

What will learners achieve by the end of the course?

  • Identify different types of Breathing techniques and practice at home.
  • Recognise the power of Meditations and compose your own daily routines to suit your own life style
  • Experiment with Breath work and how to use with Meditation combined
  • Review how correct breathing benefits your energy system and review what works for you personally

Suggested Reading for the course:

  • A Little Book of self Care - Breathwork - Nathalia Westmacott-Brown

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course.  Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course  please visit our webpage for further information

To secure your place on the course BOTH the following must be done:

  • Complete the EVENTBRITE BOOKING.
  • Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

  • Barnsley, Doncaster, Rotherham and Sheffield 
  • Cambridgeshire and Peterborough
  • Greater London
  • Greater Manchester
  • Liverpool City Region
  • Newcastle Upon Tyne, North Tyneside and Northumberland
  • Tees Valley
  • West of England
  • West Midlands
  • West Yorkshire

Any questions?

Check the FAQs page, or get in touch:

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