Learning & Skills
First Steps in Creative Writing - Online Courses - Community Learning - 14:00-15:00
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|Sessions||Fridays: 10am - 11:30am|
|Venue||Online Course, Nottingham|
|Group size||5 - 10|
This course will cover a range of complimentary therapies including Reiki, Indian Head Massage, EFT, Crystals, Sound Healing, Meditation and Mindfulness. Through energy exercises explore how these therapies can bring balance to our lives.
This course is accessible to all age groups and is great to work alongside any Holistic practice. Complimentary Therapies is for anyone who wishes to learn and understand aspects of meditation and start working with complimentary Therapies in daily life. You will learn techniques to bring balance to your body, mind and soul, meditation techniques to enhance health, breathing techniques to calm the mind, mindful techniques for living in the now, an introduction to key therapies such as Reiki, EFT, Indian Head Massage and Sound Therapy to bring an awareness to therapies which are available to improve health and what they involve.
By the end of the course you will be more focused in living in the now, have an improved frame of mind and start to have a Healthy Mind, Healthy Life approach. Course handouts to allow students to carry on with Meditation and therapy techniques after the course.
Learners will access this course through Zoom and will require an appropriate device such as laptop, smartphone, computer to access this. Learner are advised to dress in loose comfortable clothing and have some water to drink to hand.
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