Get Fit and Flexible - Online Course - Community Learning - 13:30-15:00

Online Courses, Nottingham

Key details

Date -
Sessions Mondays: 1:30pm - 3pm
No. sessions 4
Venue Online Courses, Nottingham
For ages 19+
Group size 5 - 15
Cost FREE - £27

About this course

This fun dance-based, high and low-impact workout is group-based exercise working the whole body for an improved sense of wellbeing. Improve your upper-body and core strength, improve flexibility and feel invigorated using a mixture of cardio; yoga; ballet and strength targeted exercises. 

Suitable for those new to exercise in general; fitness and shape are not important, however you will be completing cardio exercises and floor exercises to will need to be able to move to the floor with ease.  There will be lots of stretching and strength-based work.

By the end of this course, you will be able to link moves and exercises together to which you can practice at home, to build stamina, flexibility and creativity.   

You will shape up and burn fat as you lunge, step and squat your way to fitness in this fun class using your own bodyweight. The high repetition-based routines will put your legs, arms and tums through their paces in a bid to improve your fitness levels and sense of wellbeing. 

You will need:

  • A yoga mat or similar for floor work (essential), comfortable clothing suitable for exercise, trainers.  
  • Weights are optional. 

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course.  Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course  please visit our webpage for further information

To secure your place on the course BOTH the following must be done:

  • Complete the EVENTBRITE BOOKING.
  • Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

  • Barnsley, Doncaster, Rotherham and Sheffield 
  • Cambridgeshire and Peterborough
  • Greater London
  • Greater Manchester
  • Liverpool City Region
  • Newcastle Upon Tyne, North Tyneside and Northumberland
  • Tees Valley
  • West of England
  • West Midlands
  • West Yorkshire

Any questions?

Check the FAQs page, or get in touch:

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