Meditation for Health and Wellbeing - Eastwood Volunteer Bureau - Community Learning

Eastwood Volunteer Bureau, Eastwood

Date	25 March 2022
Time	10am - 2pm
Venue	Eastwood Volunteer Bureau, Eastwood View venue details View on Google Maps
For ages	19+
Group size	5 - 15
Cost	FREE - £18

About this course

Exploring Different Meditation Techniques to keep your daily routine varied and interesting.

What will be covered on the course?

Meditation and The benefits from Practicing Meditation
Shifting your energy through Meditation
Meditation Technique to Visualise a Brighter Today
Meditation to release stuck energy
Positive Affirmations with Meditation

What will learners achieve by the end of the course?

Recall the benefits of Meditation and Discuss how to bring this into your life
Practice Meditation technique and Describe how this makes you feel lighter
Perform Meditation technique and Measure how this made you feel brighter
Complete Meditation Technique and Review if any stuck energy has moved
Use Positive Affirmations alongside Meditation and Select ones to work with after the course completes.

This course is Ideal for anyone with Seasonal Affective Disorder (SAD)

Designed for any age range and any level of experience in Meditation.

Works as an expanding course for those already using Meditation in life

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: