Meditation for Health and Wellbeing - Beginners - Online Course - Community Learning - 10:00-12:00

Online Course, Nottingham

Important update: Bookings will close 7 days before the course starts.

Key details

Date -
Sessions Mondays: 10am - 12pm
No. sessions 4
Venue Online Course, Nottingham
For ages 19+
Group size 5 - 15
Cost FREE - £18

About this course

By the end of the course learners will show secure knowledge of what external factors help to promote and make Meditation easier. To be able to show understanding of how breathing techniques can influence Meditation.  To be able to apply different Meditation techniques and show an understanding of how to use them in different situations and circumstances. To be aware of the many health benefits for our well-being. 

What will be covered on the course?  What will be taught to learners? 

  • What meditation is and how to practice it – using a variety of “tools” and techniques, covering conducive factors on environment preparation, the benefits of meditation, mantras and affirmations, effects of colour and the role of chakras and how to balance these, how to release tension, and the use of our breath. 

What will learners achieve by the end of the course? 

  • How to meditate and use this anywhere with a variety of “tools”, and how to breathe. 

You will need:

  • A drink – water or juice, a cushion and blanket or wrap, comfortable clothes, notebook and pen

Suggested reading for the course: 

  • Meditation Working with by Madonna Gauding 
  • Meditation by Khalid Malik 
  • Meditation Healing book and card pack by Christopher Titmuss 
  • Practical Meditation with buddist principles by Venerable Thubten Lhundrup

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course.  Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.


Booking your place and fee information

To secure your place on the course BOTH the following must be done:

  • Complete the EVENTBRITE BOOKING.
  • Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

  • Cambridgeshire and Peterborough, Greater Manchester, Greater London, Liverpool City Region, Tees Valley, West Midlands and West of England.

Any questions?

Check the FAQs page, or get in touch:

Book online with Eventbrite

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