Mindful Journalling and Nature - Online Course - Community Learning - 10:00-11:30

Important update: Bookings will close 7 days before the course starts.

Date	26 January - 9 February 2021
Sessions	Tuesdays: 10am - 11:30am
No. sessions	3
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 12
Cost	Free

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been a resident in the UK for the past 3 years.

Some exceptions may apply if you are living in the UK with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

Cambridgeshire and Peterborough, Greater Manchester, Greater London, Liverpool City Region, Tees Valley, West Midlands and West of England.

Join us for this friendly, supportive online course and discover the art of mindful journaling with an emphasis on incorporating the natural world around us. You will learn about what a mindful journal is, the benefits of creating and using your own journal, taking time to reflect and enhance your health and wellbeing, fine motor, communication and socialising skills.

No prior knowledge required.

By the end of this course you will know:

• What a Mindful Journal is.

• What it is used for.

• How to plan a Mindful Journal.

• The history of the Mindful Journal.

• Mindful handwriting/ drawing/ planning and nature.

This is an online course. You will need a suitable electronic device such as a laptop, tablet or smartphone with internet access. Learners will be required to download and use Zoom (free software). You will also need: pen and paper / journal/ book

This course is programmed as part of the Miner2Major Landscape Partnership scheme, supported by the National Lottery Heritage Fund.