Adult Learning
Level 2 Award in Support Work in Schools and Colleges-Online Course-Adult Learning-09:30-16:00
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Important update: Bookings will close 7 days before the course starts.
Key details
| Date | - |
|---|---|
| Sessions | Thursdays: 1pm - 2:30pm |
| No. sessions | 4 |
| Venue | Online Courses, Nottingham |
| For ages | 19+ |
| Group size | 5 - 15 |
| Cost | FREE - £13.50 |
About this course
On this course, we will work with affirmations, visualisations and meditation to learn how to become mindful of words and thoughts. We will use the techniques learned to develop a more positive mindset for health and wellbeing.
By the end of this course, you will be able to:
- Recall mindfulness and learn ways of being in the 'now'
- Identify affirmation techniques and where they originated
- Recognise visualisation techniques and apply them to meditation practice
- Evaluate how our thoughts and words impact life and conduct ways to keep them positive
- Analyse why ancient civilisations used these techniques and develop own techniques to aid personal lifestyles
- Investigate meditation, mindfulness, affirmations and visualisations through books and magazines
A PDF file will be shared each week by the tutor via email. You may wish to bring a pen and paper to make notes during the sessions.
Suggested Reading -
- Mindfulness for beginners - John Kabat Zinn
- Creative Visualisation - Shakti Gawain
- Mindful Moments - Louise Adams
- Positively happy - Noel Edmunds
As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed
Booking your place and fee information
To secure your place on the course BOTH the following must be done:
- Complete the EVENTBRITE BOOKING.
- Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.
You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.
To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.
Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).
As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:
- Cambridgeshire and Peterborough, Greater Manchester, Greater London, Liverpool City Region, Tees Valley, West Midlands and West of England.
Any questions?
Check the FAQs page, or get in touch:
- By phone: 01623 677 200
- By email: learning@inspireculture.org.uk
