Mindfulness - A Focus on the Senses - Online Course - Community Learning - 13:00-15:00

Online Courses, Nottingham

Date	18 January - 8 February 2022
Sessions	Tuesdays: 1pm - 3pm
No. sessions	4
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 15
Cost	FREE - £36

About this course

This introduction explains what Mindfulness is and how to incorporate it into your own life. Through discussions, activities, and guided meditations, you will learn how to be more aware of how to live in the present moment. Mindfulness has been proven to be greatly beneficial for our health and Well-Being, it will help with your own self-esteem, showing you ways of how to relax, having a clearer mind and is significantly beneficial for stress relief, covering the 5 senses – Sight-Taste-Hearing-Touch-Smell, linked to how we use our brains to process and learn

How to be more Mindful in our thoughts, actions and everyday activities and how to incorporate it into your own life. Know how to be more aware of how to live in the present moment, how to relax, have a clearer mind to focus and how to reduce stress and anxiety. How we use our brains to process and learn.

You will need:

A drink – water or juice, notebook and pen, a cushion and blanket or wrap, comfortable clothes, 2nd week a RAISIN, and anything else you like and can eat, and an object to look at, 3rd week 4 items to feel / touch such as something - soft / hard / cold / warm, 4th week selection of containers to hold a cotton wool ball or pad or tissue with a scent on it such as - lemon, vinegar, herb, lavender, orange, coffee etc.

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

To secure your place on the course BOTH the following must be done:

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: