Mindfulness for Children - Online Course - Family Learning - 10:00-12:00

Online Course, Nottingham

Important update: Bookings will close 7 days before the course starts.

Key details

Time 10am - 12pm
Venue Online Course, Nottingham
For ages 19+
Group size 5 - 15
Cost Free

About this course

On this course, we will introduce mindfulness and it's benefits within a family environment.  We will look at and learn mindfulness exercises that are suitable for both adults and children.

This course will cover:

  • What mindfulness is, and where it all comes from 
  • How children can practise mindfulness, and how they can benefit from it 
  • About the brain and its ability to create new neural pathways to adapt 
  • How the mind takes on new information and develops with us 
  • How it is possible to change patterns of thinking through mindfulness practices 
  • Practical mindfulness and meditation exercises  
  • Other simple exercises, which are ideal for both adults and children  

You will need an item of food that you like to eat, two items with a fragrance (for example a candle, shampoo, body lotion, clothing) and a notepad and pen.

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course.  Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

To secure your place on the course BOTH the following must be done:

  • Complete the EVENTBRITE BOOKING.
  • Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

  • Cambridgeshire and Peterborough, Greater Manchester, Greater London, Liverpool City Region, Tees Valley, West Midlands and West of England.

Any questions?

Check the FAQs page, or get in touch:

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