Adult Learning
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Important update: Bookings will close 7 days before the course starts.
Key details
| Date | |
|---|---|
| Time | 10am - 12pm |
| Venue | Online Courses, Nottingham |
| For ages | 19+ |
| Group size | 5 - 15 |
| Cost | Free |
About this course
The aim of this course is to introduce mindfulness and its benefits in a family environment. To practice mindfulness exercises that are suitable for children and adults.
By the end of this course, you will know:
- What mindfulness is, and where it all comes from
- How children can practise mindfulness, and how they can benefit from it
- About the brain and its ability to create new neural pathways to adapt
- How the mind takes on new information and develops with us
- How it is possible to change patterns of thinking through mindfulness practices
- Practical mindfulness and meditation exercises
- Other simple exercises, which are ideal for both adults and children
You will need:
- Notepad and pen
- An item of food that you like to eat
- Two items with a fragrance (candle, shampoo, body lotion, lip balm, clothing)
As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.
Booking your place and fee information
To secure your place on the course BOTH the following must be done:
- Complete the EVENTBRITE BOOKING.
- Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.
You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.
To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.
Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).
As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:
- Cambridgeshire and Peterborough, Greater Manchester, Greater London, Liverpool City Region, Tees Valley, West Midlands and West of England.
Any questions?
Check the FAQs page, or get in touch:
- By phone: 01623 677 200
- By email: learning@inspireculture.org.uk
