Mindfulness Explained - Mansfield Central Library - Adult Learning

Mansfield Central Library, Mansfield

Date	17 August 2022
Time	10am - 1pm
Venue	Mansfield Central Library, Mansfield View venue details
For ages	19+
Group size	5 - 15
Cost	FREE - £9

About this course

This introduction explains what Mindfulness is and how to do it. How mindfulness helps mental wellbeing, How to be more mindful, covering the different mindfulness practices.

Mindfulness has been proven to be greatly beneficial for our health and Well-Being, it will help with your own self-esteem, showing you ways of how to relax, having a clearer mind and is significantly beneficial for stress relief, covering the 5 senses – Sight-Taste-Hearing-Touch-Smell, linked to how we use our brains to process and learn

What will be covered on the course?

What Mindfulness is and how to practice it - how to live in the present moment – using a variety of “tools” to help with being mindful, covering the 5 senses – Sight-Taste-Hearing-Touch-Smell, linked to how we use our brains to process and learn. Showing you ways of how to relax, having a clearer mind and is significantly beneficial for stress relief. How we use our brains to process and learn.

What will learners achieve by the end of the course?

How to be more Mindful in our thoughts, actions and everyday activities and how to incorporate it into your own life. Know how to be more aware of how to live in the present moment, how to relax, have a clearer mind to focus and how to reduce stress and anxiety. How we use our brains to process and learn.

Learners should bring:

A drink – water or juice, notebook and pen, a cushion and blanket or wrap, comfortable clothes,

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: