Mindfulness- An Introduction - Online Course - Community Learning - 10:00-11:30

Online Course, Nottingham

Important update: Bookings will close 7 days before the course starts.

Key details

Date -
Sessions Tuesdays: 10am - 11:30am
No. sessions 5
Venue Online Course, Nottingham
For ages 19+
Group size 5 - 12
Cost Free

To secure your place on the course BOTH the following must be done:

  • Complete the EVENTBRITE BOOKING
  • Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email


To book and enrol on one of our courses, you must have been a resident in the UK for the past 3 years.

Some exceptions may apply if you are living in the UK with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).


The aims of the course are To explain what mindfulness is / means,  demonstrate a range of mindful activities and to plan how Mindfulness will be used in future to enhance health and wellbeing.

What will be covered on the course?  What will be taught to learners? 

  • Different definitions of mindfulness 
  • A range of mindful activities.  
  • How to benefit from Mindful activities 
  • How to apply Mindfulness to everyday life.  

What will learners achieve by the end of the course? 

  • How to apply mindfulness to their everyday life.  
  • To build on skills to enhance health and wellbeing  
  • To have a better understanding of themselves. 

 As this course is online learners will require access to a laptop, smart phone, computer or tablet.  The course will be accessed through Zoom.  You will also require pen and paper.

Any questions?

Check the FAQs page, or get in touch:

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