Mindfulness, Journalling and Nature - Online Course - Community Learning - 18:00-19:30

Important update: Bookings will close 7 days before the course starts.

Date	27 April - 18 May 2021
Sessions	Tuesdays: 6pm - 7:30pm
No. sessions	4
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 15
Cost	Free

About this course

Join us for this friendly, supportive online course and discover the art of mindful journaling with an emphasis on incorporating the natural world around us.

You will learn about what a mindful journal is, the benefits of creating and using your own journal, taking time to reflect and enhance your health and wellbeing, fine motor, communication and socialising skills. No Prior knowledge is required

The final session of this course takes place at Sherwood Forest in Edwinstowe. For the final session you will need clothes suitable for outdoor walking, including a waterproof jacket and sturdy footwear.

By the end of this course you will know:

What mindfulness is.
What a Mindful Journal is
How Mindfulness is viewed in some European Countries
How to incorporate mindfulness into your handwriting, drawing, planning and nature

This is an online course. You will need a suitable electronic device such as a laptop, tablet or smartphone with internet access. Learners will be required to download and use Zoom (free software).

You will need:

Paper, journal or note book and a pen

Booking your place and fee information

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: