Mindfulness - Online Course - Community Learning - 18:00-20:00

Important update: Bookings will close 7 days before the course starts.

Date	23 February - 30 March 2021
Sessions	Tuesdays: 6pm - 8pm
No. sessions	6
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 15
Cost	FREE - £27

This course explains different ways in which to be Mindful and how to incorporate it into your own life. Through discussions, activities, and guided meditations, you will learn how to be more aware of how to live in the present moment. Mindfulness has been proven to be greatly beneficial for our health, it will help with your own self-esteem, showing you ways of how to relax, having a clearer mind and is significantly beneficial for stress relief.

What will be covered on the course? What will be taught to learners?

Covering different ways in which to be Mindful and how to practice it – using a variety of “tools”. Learn how to be more mindful when Listening and communicating, being more aware of our own thoughts, emotions, and feelings, through visualisations and meditations. Using Colours, Crystals and Aromatherapy, and how all of these “tools” link with our senses of touch, sight, sound, smell, and our minds, helping you to become more mindful. You will learn how to balance your Chakras and sooth-tired muscles by learning how to give yourself a mindfulness massage.

You will need:

A drink – water or juice, notebook and pen, a cushion and blanket or wrap, comfortable clothes, laptop with internet on, email open, watch/ clock

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been a resident in the UK for the past 3 years.

Some exceptions may apply if you are living in the UK with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

Cambridgeshire and Peterborough, Greater Manchester, Greater London, Liverpool City Region, Tees Valley, West Midlands and West of England.