Pilates - Intermediate - Mansfield Central Library - Community Learning

Important update: Bookings will close 7 days before the course starts.

Date	8 September - 1 December 2021
Sessions	Wednesdays: 11:15am - 12:15pm
No. sessions	12
Venue	Mansfield Central Library, Mansfield View venue details
For ages	19+
Group size	5 - 15
Cost	FREE - £54

About this course

Learning the principles of Pilates
Breathing - Traditional method lateral breathing
Balance – For body wellbeing
Concentration- for your mental awareness
Control - to help your exercise technique
Core Control - foundation of your movement, helping with your flexibility
Precision - awareness of your muscles
Flow - help fluidity and grace

Learners should have attended the beginners Pilates so that they have an understanding of basic Pilate’s principles.

Learners should have a basic knowledge of Pilate’s exercises so that they can develop further.

What will be covered on the course? What will be taught to learners?

Development of Pilates exercises
Introduction of new exercises
Stretching
Relaxation techniques
Explanations on how the exercises can work on the body and muscles.

What will learners achieve by the end of the course?

Development of their Pilates exercises
An understanding how Pilates affects their daily life
Good posture and breathing
Flexibility and mobility

You will need:

Yoga/Pilates Mat or Large Towel (Learner MUST bring their own)
Water in own bottle (non will be provided at the venue)
Wear Loose Clothing so exercise does not restrict movement

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: