Pilates Intermediate - Online Course - Community Learning - 10:00-11:30

Important update: Bookings will close 7 days before the course starts.

Date	20 January - 31 March 2021
Sessions	Wednesdays: 10am - 11:30am
No. sessions	10
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 12
Cost	FREE - £22.50

Learning the principles of Pilates and applying them to your Pilates exercises.

You will learn:

Breathing techniques- Traditional method lateral breathing
Body Balance – For body wellbeing
Concentration for the mind - for your mental awareness
Control - to help your exercise technique
Core Control - Your stomach area is your power house - foundation of your movement, helping with your flexibility
Precision - awareness of your muscles and making sure yu work on specific areas.
Flow - help fluidity and grace

Learners will develop an understanding of how Pilates affects their daily life through good posture, breathing, flexibility and mobility.

Learners should have a basic knowledge of Pilate’s exercises so that they can develop further.

There is no session on 17th February 2021

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been a resident in the UK for the past 3 years.

Some exceptions may apply if you are living in the UK with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

Cambridgeshire and Peterborough, Greater Manchester, Greater London, Liverpool City Region, Tees Valley, West Midlands and West of England.