Resilience Building - Online Course - Community Learning - 10:00-12:00

Important update: Bookings will close 7 days before the course starts.

Date	3 December 2020
Time	1pm - 3pm
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 12
Cost	Free

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email

To book and enrol on one of our courses, you must have been a resident in the UK for the past 3 years.

Some exceptions may apply if you are living in the UK with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

On this course we will introduce resilience – identifying individual strengths and helping to develop the ability to bounce back from difficult situations.

On this course, we will cover:

What is resilience
What is the benefit of resilience techniques
Identifying individual strengths
Changing default behaviours
What happens under pressure
To build confidence
Tools that build resilience

This is an online course. A suitable electronic device such as a laptop, tablet or smartphone with internet access will be required. Learners will be required to download and use Zoom (free software). Please bring a notepad and pen.