Self-Care - An Introduction - Online Course - Community Learning - 10:00-12:00

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email

To book and enrol on one of our courses, you must have been a resident in the UK for the past 3 years.

Some exceptions may apply if you are living in the UK with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

The aim of this course is to introduce practical ways to include self-care into everyday life.  We will look at the benefits of self-care, the ten principles to self-care and how to create an action plan for self-care.

By the end of the course, you will be able to:

• Describe and demonstrate self-care principles and their benefits
• Further own self-care practice
• Create an action plan on self-care

This is an online course. A suitable electronic device such as a laptop, tablet or smartphone with internet access will be required. Learners will be required to download and use Zoom (free software).

You will also require 

• Notepad and pen
• An item of food that they like to eat

Any questions?

Check the FAQs page, or get in touch:

• By phone: 01623 677 200
• By email: learning@inspireculture.org.uk

< Back to course listing