Stress Management - Online Course - Community Learning - 14:00-16:00

Important update: Bookings will close 7 days before the course starts.

Date	12 November - 10 December 2020
Sessions	Thursdays: 2pm - 4pm
No. sessions	5
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 10
Cost	Free

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email

To book and enrol on one of our courses, you must have been a resident in the UK for the past 3 years.

Some exceptions may apply if you are living in the UK with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

This course will give you tips and techniques to manage stress on a daily basis. Improving your mental, emotional and physical health and wellbeing.

On this course, we will cover:

What is stress? The causes and triggers.
Fight or flight. Feelings, emotions and behaviour.
Explore ways to break the anxiety cycle.
Learn about and practice different relaxation techniques.

This is an online course. A suitable electronic device such as a laptop, tablet or smartphone with internet access will be required. Learners will be required to download and use Zoom (free software). You may wish to bring a notepad and pen to take notes.