Health and Wellbeing

We've all been adjusting to a new way of life during lockdown and looking after our physical and mental health has never been more important. 

Take a look at our carefully selected range of FREE online courses to support and improve your physical and mental health and wellbeing.

From complimentary therapies and positive affirmations to mindfulness and mudras we're certain you'll find something to help relax the body and quiet the mind.

Sign up is easy. Simply browse courses below and book online or via our dedicated customer service team at Ask Inspire on 01623 677 200, or email

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