Qigong-based Movement and Breathwork in Retford Library Garden

Take time to breathe, move and explore your place in the natural world. A series of 5 outdoor sessions to inspire and connect mind and body.

Part of Kirkby Library's Places to Connect programme, funded by Libraries Connected and Natural England.

Join Oxygen Advantage coach Dan Hussey out in the winter air to explore how our breath brings together the mind and body. Practise breathing techniques to help address stress, aid rest and relaxation, and improve physical health. Move your body using the principles of Qigong, connecting with the natural world and taking time to focus and find balance.

• 12.00 - 1.30pm on Wednesdays: 15th, 22nd, 29th January, 5th and 12th February 2025.

• Please wear warm, layered, outdoor clothing that allows free movement. Hats and gloves are advised.
• If the weather is wet or exceptionally cold, sessions will take place indoors in the library meeting room.
• Warm drinks will be available to purchase for £1 each from the library drinks station. (Please bring coins.)
• Suitable for adults only.
• Accessible to all - exercises can be adapted and/or chair-based to meet the needs of the individual.

Places limited to a total of 12 per session. Book once to attend all 5 sessions. It is important that you let us know if you will be unable to attend, so that we can offer available spaces to others on the waiting list. Please contact ruth.telford-brown@inspireculture.org.uk

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