Healthy Gut Healthy Mind - Arnold Library - Adult Learning

About this course

We will explore the most recent research on the gut microbiome and investigate the changes to our life and lifestyles over the past 75 years. Learners will understand the importance of gut health and explore strategies to promote a diverse microbiome. The link between the gut and brain will be highlighted and learners will consider basic changes to improve our gut and mental health. You will learn about the role of gut bacteria which have been associated with both our physical and mental health. Learners will also explore strategies to promote a diverse microbiome and make small changes to improve mental health. What will learners achieve by the end of the course? Identify the characteristics of a healthy microbiome List factors which influenced our life over the past century Recognise how our lifestyle impacts on physical and mental health Develop a strategy to improve gut bacteria Evaluate the progress of physical and mental health

Booking your place and fee information

Booking your place and fee information If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information https www.inspireculture.org.uk skills learning funding your courses Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course. To enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years. Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU EEAU country (completion of a questionnaire will be required). As we no longer receive funding for our ESFA funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: Barnsley, Doncaster, Rotherham and Sheffield Cambridgeshire and Peterborough Greater London Greater Manchester Liverpool City Region Newcastle Upon Tyne, North Tyneside and Northumberland Tees Valley West of England West Midlands West Yorkshire