Meditation for Beginners - Mansfield Central Library - Adult Learning

This course introduces the basics of meditation, focusing on external factors that support practice and how to create a calming environment. You’ll learn breathing techniques, explore different meditation styles, and discover the benefits for your well-being. The course also covers the use of mantras, affirmations, colour, and chakras, along with techniques to boost imagination and release tension. This course provides a practical introduction to meditation, focusing on techniques, tools, and environments that support effective practice.

You’ll learn how breathing, visualization, and posture influence meditation, and how to adapt techniques for stress relief, focus, and relaxation. You’ll explore how to create a calming space using lighting, sound, and comfort, and discover the benefits of mantras, affirmations, colour, and chakra balancing. The course also covers the mental, emotional, and physical benefits of regular meditation. By the end, you’ll have the skills to confidently integrate meditation into your daily life to enhance mindfulness and well-being.

Please bring to the course with you:-

• A drink – water or juice

• A cushion

• Blanket or wrap

• Comfortable clothes

• Notebook and pen