Mental Health - Balancing the Mind - Worksop Library - Adult Learning

About this course

This interactive course explores practical strategies for achieving mental balance by understanding and improving how the mind works. You will gain insights into the brain's hemispheres, eliminate distractions, practice self-reflection, nurture a healthy mind, and explore neuroplasticity. By the end of the course, you will develop tools to enhance mental well-being and resilience in daily life. This course is designed for any level of experience and any age group. Uses Interaction through You Tube and Includes the Tutor Guided Meditations Live. This course will help you to understand the roles of the brain's hemispheres in mental balance. You will identify personal tendencies toward analytical or creative thinking, investigate external and internal distractions that impact focus, and complete techniques such as mindfulness and digital detoxing. We will delve into self-awareness through mindfulness practices, emotional intelligence exercises, and guided meditation reflections. Exploring the connection between mental and physical health, we will explore building positive habits like exercise, balanced nutrition, and gratitude journaling to support a healthy mind. You will understand the basic workings of neuroplasticity and how habits reshape neural pathways in the brain, and work with techniques for replacing negative thought patterns with positive ones. Reflecting on course learnings, you will be equipped with a toolbox for long-term wellbeing and be able to set sustainable goals for mental balance. This course will include tutor led meditations around: - Integrating the left/right brain strengths. - Exercise for non-attachment. - Gratitude - Practice for the mind. - Goal setting.

Booking your place and fee information

Booking your place and fee information If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information https www.inspireculture.org.uk skills learning funding your courses Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course. To enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years. Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU EEAU country (completion of a questionnaire will be required). As we no longer receive funding for our ESFA funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: Barnsley, Doncaster, Rotherham and Sheffield Cambridgeshire and Peterborough Greater London Greater Manchester Liverpool City Region Newcastle Upon Tyne, North Tyneside and Northumberland Tees Valley West of England West Midlands West Yorkshire