Mindful Meditation - High Pavement Learning Centre, Sutton-in-Ashfield - Adult Learning

About this course

This 6-week mindful meditation course is designed to introduce you to the principles and practices of mindfulness. You will develop practical tools to reduce stress, enhance focus, and cultivate a deeper sense of well-being. Through guided meditations, group discussions, and reflective exercises, you will experience mindfulness as a transformative life skill, applicable to personal and professional contexts. Throughout the course, you will take part in guided meditations and practices, including: - body scan meditation - loving-kindness meditation - mindful observation - Compassion meditation - Silent meditation and journaling This course is also great for a work/home life balance. Come along, destress and learn how to embed these skills into daily life.

Booking your place and fee information

Booking your place and fee information If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information https www.inspireculture.org.uk skills learning funding your courses Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course. To enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years. Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU EEAU country (completion of a questionnaire will be required). As we no longer receive funding for our ESFA funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: Barnsley, Doncaster, Rotherham and Sheffield Cambridgeshire and Peterborough Greater London Greater Manchester Liverpool City Region Newcastle Upon Tyne, North Tyneside and Northumberland Tees Valley West of England West Midlands West Yorkshire