Mindful Meditation - Worksop Library - Adult Learning

Worksop Library, Worksop

Date	26 February - 26 March 2026
Sessions	Thursdays: 10:30am - 12:30pm
No. sessions	5
Venue	Worksop Library, Worksop View venue details View on Google Maps
For ages	19+
Group size	5 - 12
Cost	FREE - £40

About this course

This 6-week mindful meditation course is designed to introduce you to the principles and practices of mindfulness. You will develop practical tools to reduce stress, enhance focus, and cultivate a deeper sense of well-being. Through guided meditations, group discussions, and reflective exercises, you will experience mindfulness as a transformative life skill, applicable to personal and professional contexts.

Throughout the course, you will take part in guided meditations and practices, including:

Body scan meditation - loving-kindness meditation - mindful observation
Compassion meditation
Silent meditation and journaling

This course is also great for a work/home life balance. Come along, destress and learn how to embed these skills into daily life.

Please bring with you to the course:-

It is advisable to bring a bottle of water to keep you hydrated. Along with pen and paper for notes/journal purposes.

Booking your place and fee information

If you receive certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our funding page for further information.

Residency in England

To book and enrol on one of our courses, you must be living in England permanently and live outside of the devolved areas listed below or live within the East Midlands Combined County Authority (EMCCA) devolved area (Nottinghamshire, Derbyshire).

Barnsley, Doncaster, Rotherham and Sheffield
Cambridgeshire and Peterborough
Greater London
Greater Manchester
Liverpool City Region
Newcastle Upon Tyne, North Tyneside and Northumberland
Tees Valley
West of England
West Midlands
West Yorkshire

Residency Eligibility – other criteria

If you are living in the UK on a visa we will require evidence of this in order to be funded for the course, you can upload this evidence when you apply for the course. (completion of a questionnaire will be required).

Some exceptions may apply for example

Your visa expiry date must be beyond the end of your course
Asylum seekers must have lived in the UK for 6 months or longer while their claim is being considered by the Home Office
You are receiving local authority support under section 23C or section 23CA of the Children Act 1989 or the Care Act 2014

Any learner who is not funded full cost fees would apply to these courses.