Mindfulness and Mental Health - Worksop Library - Adult Learning

About this course

This course is designed to enhance your mental well-being through mindfulness practices and personal growth techniques. You will explore themes such as letting go of negativity, self-love, empowerment, and empathy. By the end of the course, you will develop practical tools to foster emotional resilience, inner harmony, and a compassionate outlook on life. This course is designed for any level of experience and any age group. Each week we will cover different cultural perspectives and scientific insights using interactive YouTube videos and guided meditations by the tutor. This course is perfect if you are looking to balance work/home life, learning how to practice these skills for life after the course completes. The course starts with an introduction to Inspire and the course breakdown. You will the look into the art of letting go, Exploring cultural rituals for release and the neuroscience of stress. Working with self-care and self-love is very important. You will understand some global self-care traditions and the psychology of self-compassion. Learning to connect with the Inner Self, practicing spiritual practices from diverse cultures and covering the science of self-awareness. You will work with empowerment through mindfulness, delving into cultural stories of resilience and the role of neuroplasticity in personal growth. Finishing with cultivating personal success, understanding insights from global philosophies on success and the cognitive science of goal setting. Completing an empathic approach to life, Relating to universal empathy practices and the impact of mirror neurons on compassion.

Booking your place and fee information

Booking your place and fee information If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information https www.inspireculture.org.uk skills learning funding your courses Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course. To enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years. Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU EEAU country (completion of a questionnaire will be required). As we no longer receive funding for our ESFA funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: Barnsley, Doncaster, Rotherham and Sheffield Cambridgeshire and Peterborough Greater London Greater Manchester Liverpool City Region Newcastle Upon Tyne, North Tyneside and Northumberland Tees Valley West of England West Midlands West Yorkshire