Mindfulness for Beginner - Mansfield Woodhouse Library - Adult Learning

About this course

This course introduces mindfulness and how to apply it in everyday life and the workplace. You’ll learn techniques to improve focus, decision-making, and emotional intelligence through guided meditations and practical activities. The course highlights the benefits of mindfulness for mental clarity, stress relief, and overall well-being, helping you achieve a healthier work-life balance and greater productivity. On this course, you’ll learn what mindfulness is and how to practice it in everyday life. You’ll explore how to stay present in the moment using simple tools that engage your five senses—sight, taste, hearing, touch, and smell. We’ll look at how the brain processes information and how mindfulness can help you relax, clear your mind, and reduce stress. You’ll discover practical ways to feel calmer and more focused, making it easier to handle daily challenges.

Booking your place and fee information

Booking your place and fee information If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information https www.inspireculture.org.uk skills learning funding your courses Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course. To enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years. Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU EEAU country (completion of a questionnaire will be required). As we no longer receive funding for our ESFA funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: Barnsley, Doncaster, Rotherham and Sheffield Cambridgeshire and Peterborough Greater London Greater Manchester Liverpool City Region Newcastle Upon Tyne, North Tyneside and Northumberland Tees Valley West of England West Midlands West Yorkshire