Mindfulness for Beginners - Next Steps - Mansfield Woodhouse Library - Adult Learning

About this course

This course helps you deepen your mindfulness practice and apply it in everyday life. Through discussions, activities, and guided meditations, you’ll learn to stay present, improve communication, and become more aware of your thoughts and emotions. This course helps you bring mindfulness into your daily life in simple, practical ways. Through group discussions, hands-on activities, and guided meditations, you’ll learn how to stay present and focused. You’ll build skills to be more mindful when listening and communicating, helping you better understand your own thoughts and emotions and connect more deeply with others. You’ll also explore mindfulness through your senses—touch, sight, sound, smell, and imagination—using visualizations and meditations. You’ll learn how to balance your chakras to support your overall well-being and try a relaxing hand massage to ease tension and care for yourself. By the end of the course, you’ll understand how mindfulness can improve your health, boost self-esteem, clear your mind, and reduce stress. You’ll leave with practical tools to support your physical, emotional, and mental well-being.

Booking your place and fee information

Booking your place and fee information If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information https www.inspireculture.org.uk skills learning funding your courses Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course. To enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years. Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU EEAU country (completion of a questionnaire will be required). As we no longer receive funding for our ESFA funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: Barnsley, Doncaster, Rotherham and Sheffield Cambridgeshire and Peterborough Greater London Greater Manchester Liverpool City Region Newcastle Upon Tyne, North Tyneside and Northumberland Tees Valley West of England West Midlands West Yorkshire