Positive Psychology for Wellbeing - Online Courses - Adult Learning

About this course

Are you finding yourself stuck in a rut? Are you looking to move from just functioning in life to flourishing? Are you motivated to practice strategies and techniques to increase your wellbeing? Are you looking to bring more meaning and purpose into your life? Are you ready to harness your strengths and what works for you? Let go of what you don’t want and, move your focus to what you do want and build that vision. This course will explore the practical application of Positive Psychology, facilitating your understanding of what creates wellbeing and flourishing in your life based on the scientific study of what makes life worth living. You will engage with science-backed strategies to foster emotional intelligence, strengths-based growth, and sustainable happiness. We will explore topics from the PERMA framework of wellbeing, including developing emotional intelligence, identifying strategies for increasing positive emotions and experiences, fostering a shared understanding of strengths, developing a plan for balanced strength use, and exploring what gets us into the flow zone and fully engaged in life. This approach moves us towards understanding what creates meaning and purpose, fosters positive connections, and provides tools for setting goals to work towards flourishing. There is no prior learning required; however, this course does require an openness to engage in discussions with other students and work on personal development between sessions, practising new strategies and techniques. What will learners achieve by the end of the course? Define wellbeing and identify factors which increase wellbeing Increase rating on the PERMA wellbeing framework Identify techniques and strategies to practice throughout the week on each of the areas from the PERMA wellbeing framework. Create a vision of where you want to be Create a plan to move forward towards your vision.

Booking your place and fee information

Booking your place and fee information If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information https www.inspireculture.org.uk skills learning funding your courses Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course. To enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years. Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU EEAU country (completion of a questionnaire will be required). As we no longer receive funding for our ESFA funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: Barnsley, Doncaster, Rotherham and Sheffield Cambridgeshire and Peterborough Greater London Greater Manchester Liverpool City Region Newcastle Upon Tyne, North Tyneside and Northumberland Tees Valley West of England West Midlands West Yorkshire