About this course
To introduce Yoga's gentle, low impact movements ideal for those with osteopenia (the stage before osteoporosis) and osteoporosis. The course is also suitable for those with osteoarthritis and rheumatoid arthritis often experienced alongside osteoporosis. Yoga will help to lubricate joints and keep them moving smoothly; improve strength, flexibility, balance, co-ordination, endurance, muscle mass, agility and energy level - all important for adults with osteoporosis. Your 'approach' to yoga and 'how' you practise will also help you to develop an increased level of awareness, which in turn will lead to practising with an increased attentiveness to your body - getting to know yourself by listening to your body's feedback and responding appropriately.
The course is suitable for all ages, for beginners and those who already practise yoga. Each week there is a simple, step by step guided practice where we work on a variety of postures which are adapted and modified. The practices and techniques include slow, gentle, straightforward movements; breathing techniques and relaxation.
What Yoga can do for you: Improve posture, create better balance, increase range of movement, make you stronger, refine your co-ordination, lower blood pressure, alleviate stress & anxiety
What will learners achieve by the end of the course?
To understand postures to increase strength, correct alignment and improve balance
To understand how to modify & adapt postures to suit individual needs
To build stamina and improve focus
To practise moving with a neutral spine
To practise moving slowly and mindfully
Booking your place and fee information
Booking your place and fee information
If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information https www.inspireculture.org.uk skills learning funding your courses
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.
To enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.
Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU EEAU country (completion of a questionnaire will be required). As we no longer receive funding for our ESFA funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:
Barnsley, Doncaster, Rotherham and Sheffield
Cambridgeshire and Peterborough
Greater London
Greater Manchester
Liverpool City Region
Newcastle Upon Tyne, North Tyneside and Northumberland
Tees Valley
West of England
West Midlands
West Yorkshire
Any questions?
Check the FAQs page, or get in touch:
Book now on Learner Hub
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