Affirmations for a Positive Life - Worksop Library - Adult Learning

This 5‑week personal development course introduces you to the power of positive affirmations as a tool for improving confidence, motivation and emotional wellbeing. Through guided meditations, reflective activities and practical exercises, you will explore how self‑talk shapes behaviour, resilience and everyday decision‑making.

The course supports you to reframe unhelpful thoughts, build a more empowering inner dialogue, and apply affirmations to real‑life situations at home, in work and in personal growth.

The course is suitable for anyone wanting to improve their mindset, boost confidence, and develop solution‑focused thinking that supports both personal and professional goals.

By the end of the course, you will have covered:

Week 1 — Understanding Affirmations & Positive Self‑Talk

Focus: What affirmations are, how self‑talk shapes mindset

Week 2 — Reframing Thoughts & Challenging Negativity

Focus: Reframing unhelpful thoughts into empowering statements

Week 3 — Building Confidence Through Affirmations

Focus: Using affirmations to strengthen self‑belief and motivation

Week 4 — Creating Personalised Affirmations

Focus: Designing affirmations that align with personal goals

If 5 week - Week 5 — Embedding Affirmations Into Daily Life

Focus: Making affirmations a sustainable habit

Resources required for the course:

Bottle of Water.

Pen & Paper for notes/Journal.

Funding and Fees

If you receive certain benefits, you may be able to take the course for free.
If money is stopping you from enrolling, please visit our funding page to see what help is available.

Living in England

To book and join one of our courses, you must live in England permanently and either:

• Live inside the East Midlands Combined County Authority (EMCCA) area (Nottinghamshire or Derbyshire)

or

• Live outside the devolved areas listed below

You cannot enrol if you live in these devolved areas:

•    Greater Manchester Combined Authority (GMCA)
•    Liverpool City Region Combined Authority

• Greater London Authority
•    North East Combined Authority
•    South Yorkshire Mayoral Combined Authority
•    Tees Valley Combined Authority
•    West Midlands Combined Authority
•    West of England Combined Authority
•    West Yorkshire Combined Authority
•    Cambridgeshire & Peterborough Combined Authority
•    York and North Yorkshire Combined Authority
•    Hull and East Yorkshire
•    Greater Lincolnshire
•    Devon and Torbay Combined County Authority
•    Cornwall Council
•    Lancashire Combined County Authority
•    Buckinghamshire

• Warwickshire

• Surrey

Residency Requirements (Additional Information)

If you live in the UK on a visa, we’ll need evidence of your visa to confirm funding. You can upload this when applying, and you’ll need to complete a short questionnaire.

Some exceptions include:

• Your visa must last until after your course ends.

• Asylum seekers must have lived in the UK for at least 6 months while their claim is being processed.

• You are supported by your local authority under Section 23C or 23CA of the Children Act 1989, or under the Care Act 2014.

Anyone who does not meet the funding criteria would need to pay full course fees.