Healthy Body - Healthy Mind - Mansfield Library - Adult Learning

Mansfield Central Library, Mansfield

Date	7 - 28 March 2023
Sessions	Tuesdays: 9:30am - 12:30pm
No. sessions	4
Venue	Mansfield Central Library, Mansfield View venue details
For ages	19+
Group size	5 - 15
Cost	FREE - £24

About this course

This course is designed to introduce learners to create positive small changes to live life to the full. Learn how to make good decisions about food choices, how to increase your physical activity without going to the gym. Reconnect your thoughts and mind to enjoy and live a happy life.

What will learners achieve by the end of the course?

What is a healthy mind?
Developing good emotional wellbeing
Healthy Eating- Eat well plate
Motivation and Mood
Physical activity
Big changes with small steps

Learners will be able to demonstrate an awareness of how to eat for health, to actively participate in physical activity to promote an active healthy lifestyle to reduce health inequalities.

Learners will be able to understand and develop different strategies to manage mental well-being how to make big changes with small steps to improve motivation and mood.

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: