Healthy Body - Healthy Mind - Online Course - Adult Learning - 09:30-12:30

About this course

About this course

This course is designed to introduce learners to create positive small changes to live life to the full. Learn how to make good decisions about food choices, how to increase your physical activity without going to the gym. Reconnect your thoughts and mind to enjoy and live a happy life. 

What will learners achieve by the end of the course?  

• What is a healthy mind? 

• Developing good emotional wellbeing 

• Healthy Eating- Eat well plate 

• Motivation and Mood 

• Physical activity  

• Big changes with small steps 

Learners will be able to demonstrate an awareness of how to eat for health, to actively  participate in physical activity to promote an active healthy lifestyle to reduce health inequalities.  

Learners will be able to understand and develop different strategies to manage mental well-being how to make big changes with small steps to improve motivation and mood. 

Suggested Reading:

Living the Healthy Life - Jessica Sepel

Live better and longer - Michel Cymes

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course.  Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course  please visit our webpage for further information  https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING.
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

• Barnsley, Doncaster, Rotherham and Sheffield 
• Cambridgeshire and Peterborough
• Greater London
• Greater Manchester
• Liverpool City Region
• Newcastle Upon Tyne, North Tyneside and Northumberland
• Tees Valley
• West of England
• West Midlands
• West Yorkshire