History of Holistic Therapies-Online Delivery-Adult Learning-13.00-15.00

Online Courses, Nottingham

Date	10 January - 7 February 2024
Sessions	Wednesdays: 1pm - 3pm
No. sessions	5
Venue	Online Courses, Nottingham View venue details View on Google Maps
For ages	19+
Group size	5 - 15
Cost	FREE - £30

About this course

Covering the backgrounds of Meditation, Reiki, Mindfulness, Chakras and Energy Work

This Course is designed as an Introduction, Giving a background into therapies.

What will be covered on the course?

History Of Meditation & Relaxation techniques
What Is Reiki and Awareness to the therapy
Mindfulness techniques to use in daily life
What are Chakras and how to balance them
A Variation of Energy Work techniques used in Qi Gong and Tai Chi

What will learners achieve by the end of the course?

Acknowledge the background of Meditation and Follow Relaxing guided meditations
Review the system of Reiki and Report how this would suit your own lifestyle
Use Mindfulness techniques and Complete in daily life
Analyze the Chakra system and Experiment with the techniques
Practice a variation of Energy techniques and Design a daily routine for them

Resources required by attendees

Please dress in loose comfortable clothing.
Learners may wish to bring a blanket or jumper as temperature may drop during meditation.
Bottle of Water.
Pen & Paper for notes

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: