Improve Your Wellbeing - Arnold Library - Adult Learning

Feeling overwhelmed, stuck in a rut, or simply ready for a fresh start? Improve Your Wellbeing is a practical and uplifting course over three sessions, designed to help you take small, positive steps towards a calmer, more balanced life. You’ll explore creative ways to relax, reflect and reframe your mindset. In a friendly environment, you'll discover strategies that can support your emotional wellbeing – now and in the future. No prior experience needed – just a willingness to try something new and look after yourself.

Throughout the course, you’ll be introduced to four key wellbeing tools:

• writing and using positive mantras,

• keeping a reflective wellbeing journal,

• creating your own inspirational vision board,

• and practising simple mindfulness meditations.

Each session will include supportive group discussions, guided activities, and take-home ideas for building these habits into everyday life. Whether you’re new to self-care or looking to build on what you already know, this course offers practical ways to boost your mood, confidence, and outlook.

What will learners achieve by the end of the course?

• Learners will compose and apply different personal positive mantras to build confidence, such as in work-related situations like interviews or to enable better team communication.

• Learners will demonstrate at least two mindfulness techniques to manage stress.

• Learners will complete journal entries reflecting on their wellbeing progress and highlighting transferable skills relevant to employment and life skills.

• Learners will design and present a vision board outlining 3 personal or career goals, showing links to their wellbeing plan.

• Learners will identify and record 3 achievable wellbeing actions to support them in the future such as for achieving greater resilience, managing wellbeing and even job-seeking or employment.

What you will need to bring to the course:

Please bring a notebook and pen or a device (I-pad/laptop), and any magazines or pictures you'd like to use for your vision board, and an open mind!

All other materials will be provided.