Adult Learning
Computer Skills for Beginners - West Bridgford Library - Adult Learning
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Important update: Bookings will close 4 days before the course starts.
Key details
| Date | - |
|---|---|
| Sessions | Tuesdays: 10am - 12pm |
| No. sessions | 5 |
| Venue | Online Courses, Nottingham |
| For ages | 19+ |
| Group size | 5 - 15 |
| Cost | FREE - £22.50 |
About this course
About this course
This course aims to introduce you to many different relaxation techniques for managing thoughts and emotions, calming techniques for the body and ways to increase self-care and compassion.
On this course, you will gain an increased self-awareness of the mental, emotional and bodily experience of anxiety, tension and relaxation. You will learn various techniques which you can compare and contrast, finding what works for you. By the end of the course, you will create your own personalised relaxation action plan.
You will need:
- You will need a pen and blank paper. If possible, coloured pens or pencils would be useful.
As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course. Zoom will be used for the live sessions and the link will be sent to you once your enrolment has been completed.
Booking your place and fee information
To secure your place on the course BOTH the following must be done:
- Complete the EVENTBRITE BOOKING.
- Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.
You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.
To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.
Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).
As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:
- Cambridgeshire and Peterborough, Greater Manchester, Greater London, Liverpool City Region, Tees Valley, West Midlands and West of England.
Any questions?
Check the FAQs page, or get in touch:
- By phone: 01623 677 200
- By email: learning@inspireculture.org.uk
